General Fitness 
Our general fitness classes are for ANYONE looking to lose weight, build muscle, get in shape, get stronger, or just stay in shape. Come check out our Adult Fitness class! We are working to expand our general fitness classes and will be offering different types of classes in the near future.
Adult Fitness

 

FSQ "Adult Fitness" is a high intensity workout focusing on cardio and strength for the competitive "9-5 Weekend Warriors" looking for an alternative to that dreaded hour on the treadmill. Whether you are looking to lose weight, build muscle, get stronger, or simply stay in shape, this class is for you! FSQ will also be offering other fitness classes soon! Stay tuned for more information regarding our new classes. Download the Adult Fitness PDF below. 

Every Monday and Wednesday: 7:00pm; Saturday: 9:30am

*MORE PROGRAMS COMING SOON! *

SUMMER HOURS
Monday-Thursday
3:00pm - 8:00pm
Friday
3:00pm - 5:00pm
Saturday
9:00am - 11:30am
Personal/Team Training
*By Appointment*
ADDRESS
123 Murrysville Road
Trafford, PA 15085
Email: info@fsqsportstraining.com
Phone: 724-493-0341
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© 2019 by FSQ, LLC.