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Sports Performance 
Our Sports Performance programs are designed with one thing in mind: THE ATHLETE.  We take pride in developing our athletes to reach their maximum potential with a focus on keeping them healthy and on the playing field. Find which program works best for you!  
Programs Offered



-"First Step" Youth Training  (Ages 7-10)(Boys/Girls)

30 minute class designed to improve coordination, movement, and general fitness in a fun, positive, challenging atmosphere.

- "Junior Varsity" (Ages 11-14)(Boys/Girls)

The JV Program is designed to introduce the athlete to speed/agility training as well as strength training. We will focus on developing a great foundation for the athlete and progress the program as the athlete progresses. This is the perfect time for an athlete to get involved with training at FSQ.  

- "Varsity" (Ages 15-18)(Boys and Girls separated) 

The Varsity Program is designed to prepare each athlete for the rigors of their sport. We will work on maximizing each athlete's athletic and genetic potential to help them compete at the highest level of high school athletics. We offer programs for ALL sports and train each athlete for their specified sport.  


- "College Elite" (Men and Women separated)

Our collegiate program is designed for athletes playing at the next level.  We will make sure you are prepared for when you step back on to your college campus. Programs are offered throughout summer, spring break, and winter break. We have programs year round for local college athletes. Call for more details. You won't find a better college training program in the area. 

- "Professional Athlete" (Small Group/Personal Training)

Offseason / NFL Combine / Pro Day

We have worked with Pro Athletes of all different sports. Our training programs will be designed custom to you and your needs as an athlete. Call to schedule your personal assessment. 

- "TEAM Training"

Bring your whole team into the FSQ Facility or we can come to you! Our TEAM Training programs are designed specifically for each team to help give your squad the advantage. Call for a quote. 


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