SUMMER HOURS
Monday-Thursday
3:00pm - 8:00pm
Friday
3:00pm - 5:00pm
Saturday
9:00am - 11:30am
Personal/Team Training
*By Appointment*
ADDRESS
123 Murrysville Road
Trafford, PA 15085
Email: info@fsqsportstraining.com
Phone: 724-493-0341
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© 2019 by FSQ, LLC. 

Training Programs
Whether you are an athlete looking to take your game to the next level, or a "work 9-5, Weekend Warrior" we have programs for you at FSQ! See below for a description of the programs we offer. 
TRAIN HARD... TRAIN SMART... SEE RESULTS
Sports Performance

 

FSQ offers a wide variety of programs for athletes of all ages. We have programs ranging from our "First Step" Youth Training Group to our "Professional Athlete" Training. We believe in maximizing each athlete's genetic and athletic potential. We use methods that will help each athlete increase their speed, agility, power, strength, mobility, coordination, and most importantly decrease their risk of injury. Find which group training program works best and contact us to sign up. 

 

Adult Fitness

 

FSQ "Adult Fitness" is a high intensity workout focusing on cardio and strength for the competitive "9-5 Weekend Warriors" looking for an alternative to that dreaded hour on the treadmill. Whether you are looking to lose weight, build muscle, get stronger, or simply stay in shape, this class is for you! FSQ will also be offering other fitness classes soon! Stay tuned for more information regarding our new classes. Download the Adult Fitness PDF below. 

Every Monday and Wednesday: 7:00pm; Saturday: 9:30am

Online Training App

 

Get a custom training program delivered right to your phone for you to do at your own gym on your own time. Whether you are a Professional Athlete or just a regular person looking to get in shape, we have programs designed specifically for you and your goals. You can also sign up for one of our online training groups or purchase one of our FSQ Original Programs. Click the "Sign Up" link below to sign up for the FSQ Training App.

Consulting

 

At FSQ Sports Training, we use techniques and methods that are proven to work. Our staff has had the opportunity to play for and work under strength and conditioning coaches who are currently employed at the HIGHEST level of competition. These great mentors and coaches have played a great part in helping us develop our skills to be the best staff we can possibly be. We have access to the top strength coaches in the country and can offer insight into our program as well to help develop and improve your current sports performance program. Contact us and let us help you achieve your training goals!