SUMMER HOURS
Monday-Thursday
3:00pm - 8:00pm
Friday
3:00pm - 5:00pm
Saturday
9:00am - 11:30am
Personal/Team Training
*By Appointment*
ADDRESS
123 Murrysville Road
Trafford, PA 15085
Email: info@fsqsportstraining.com
Phone: 724-493-0341
FIND US
STAY CONNECTED
  • YouTube - White Circle
  • White Instagram Icon
  • Twitter Clean
  • w-facebook

© 2019 by FSQ, LLC. 

TESTIMONIALS
"I started with FSQ a few years ago, and it has helped me in every aspect athletically. From improving my speed and strength, it  has made me a better player all around. It also prepared me to play college football at the highest level. The college training programs at RMU are extremely similar to what we do at FSQ so I am ahead in the weight room. I cannot thank these guys enough for what they do for us."
Jonah Lisbon, Robert Morris University - Football
"I can't express enough how well FSQ has prepared me for my career as a college athlete. I was in my first college workout as I noticed how easy it was for me, but not so easy for the other guys I was working out with. I felt like I was ahead of the game. I felt that way because of the great training programs that Chris and Tim had been putting me through. Not only did they put me through the workouts, they showed me how to train the right way and how to keep myself healthy in the gym and on the field. I have learned so much from going to FSQ and I love being there. I couldn't ask for better trainers who truly care like they do."
Reno Rainey, Miami Dade College - Baseball 
"FSQ has made a huge impact on my football career. The work Tim, Chris, and Mr. Cortazzo put their athletes through has helped me mentally and physically on the field. FSQ helped me gain weight and strength all while getting faster and more agile. Tim has done a great job of creating the type of environment that makes you want to be in the facility and getting better. I can't thank FSQ enough for the impact they have made on me."
Eric Trenz, Denison University - Football
"I was in the very first class when FSQ started training athletes. I could tell they were different from your typical trainers. They give full attention to every one of their athletes, no matter the athlete's ability. They get to know everybody on a personal level and do a great job marketing their athletes' success. Most importantly, the results from their training are evident. They get you prepared physically for your sport by developing speed and strength all while working to keep you healthy and on the playing field. I am proud to consider myself an FSQ Athlete."
Brett Laffoon, Grove City College - Football
"I've seen a dramatic change in my strength and speed which have contributed to my success on the soccer field. Each and every session you go to FSQ knowing you're going to get faster and stronger. The coaches want nothing but the best for you and push you to limits you never knew you could reach."
Casey Aunkst, Duquesne University - Soccer
"FSQ has helped me excel as an athlete and as a person. The training environment is on another level, unlike anything you've ever experienced in a facility. Working with Tim and Chris has allowed me to gain a step on my opponents. I've seen tremendous improvements in my power, strength, and quickness. Through FSQ, I've gained more than just athletic ability. The lessons I've learned through hard work and dedication will carry over into my life after sports. I am forever thankful for FSQ."
Ryan Marasti, Heidelberg University - Baseball